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Carlsbad family law

Health Insurance After Divorce in California: COBRA Options

A spouse on an ex's work plan may lose dependent coverage after divorce. Here is how COBRA continuation coverage, Cal-COBRA and court insurance notices work.

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Frequently asked questions

Can I keep my ex on my health insurance after divorce?
What is the 6-month rule for divorce in California?
How long does COBRA last after divorce in California?
Can a divorce court order one spouse to maintain health insurance for the other?

Attorney Review & Contribution: Amy J. Lass | California Bar No. 246779

Amy J. Lass contributes legal expertise and reviews selected legal content for accuracy. General information only — not legal advice.

Published
October 8, 2026
Last updated
October 25, 2026

Sources

  1. 29 U.S.C. § 1161 — Plans must provide continuation coverage (Cornell LII) — Cornell Legal Information Institute
  2. California Insurance Code § 10128.50 — Cal-COBRA — California Legislative Information
  3. California Family Code § 2050 — California Legislative Information
  4. California Family Code § 2051 — California Legislative Information
  5. California Family Code § 2053 — California Legislative Information
  6. California Family Code § 2339 — California Legislative Information
  7. California Family Code § 4320 — California Legislative Information
  8. Covered California — coveredca.com
  9. Covered California: major life changes — coveredca.com
  10. Covered California: financial help — coveredca.com
  11. Covered California: Medi-Cal — coveredca.com
  12. California Family Code § 233 — California Legislative Information
  13. California Family Code § 2040 — California Legislative Information
  14. California Family Code § 3751 — California Legislative Information
  15. California Insurance Code §§ 10128.51 to 10128.57 — Cal-COBRA — California Legislative Information
  16. California Courts Self-Help Center — California Courts Self-Help

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